Bayou Power 3.0

Unleash your strength with Bayou Power 3.0, a dynamic 13-week program designed for dedicated lifters looking to elevate their performance. Committing just four days a week, you'll engage in a well-rounded blend of strength training and functional movements that challenge your limits and build muscle. Each session is crafted to enhance power and endurance, ensuring you see real results by the end of the program. Get ready to transform your physique and boost your confidence with every rep!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Bench Press (Barbell)

Dip (Weighted)

Incline Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Band Face Pull

Zercher Pin Squat

Sled Push

Back Extension (Weighted)

Single Leg Press

GHD Sit Up

Squat (Bodyweight)

3 Board Bench Press

Single Arm Shoulder Press

Lateral Raise (Dumbbell)

Chest Fly (Cable)

Straight Arm Pulldown

Band Pushdown

Deadlift (Barbell)

Suitcase Deadlift

Bent Over Row (Barbell)

Glute-Ham Raise

Standing Cable Crunch

Band Good Morning

Close Grip Paused Bench Press

Belt Squat

2 Board Bench Press

Deadlift (Paused)

Pin Press Bench (Barbell)

Ssb Paused Squat

Block Pull (Barbell)

Bicep Curl (Cable)

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