Minimus

Embark on an 8-week journey with Minimus, a focused program designed for serious lifters looking to maximize strength and muscle growth with just 4 training days per week. Each session combines compound movements like barbell squats and bench presses with bodyweight exercises such as pull-ups and push-ups, ensuring a comprehensive workout that targets all major muscle groups. With an emphasis on progressive overload, you’ll be challenged to push your limits and achieve your fitness goals. Get ready to transform your strength and build a solid foundation in your garage gym!