Transform your strength training routine with the **Mrs Buff Booch** program! Over the course of 4 weeks, this dynamic plan focuses on building muscle and enhancing overall fitness with just two workouts per week. Each session features a blend of dumbbell and machine exercises, targeting key muscle groups including legs, chest, back, shoulders, and glutes. With a mix of compound movements and isolation exercises, you'll challenge your body and see results without the need for a full gym setup—perfect for your garage gym! Get ready to elevate your training and feel empowered every step of the way.

This is a 2-day split routine that targets all major muscle groups with a mix of dumbbell, cable, and machine exercises. Each day includes:

6 exercises, mostly 3 sets each.
Reps range from 6 to 15 depending on the exercise.
Intensity is moderate to high (@8–@10 RPE).
Day 1 focuses more on posterior chain (hamstrings, glutes, back, shoulders).
Day 2 balances lower body with more emphasis on chest, arms, and shoulders.

Mrs Buff Booch

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Week 1

Week 2

Week 3

Week 4

Romanian Deadlift (Dumbbell)

Incline Bench Press (Dumbbell)

Lat Pulldown (Single Arm)

Lateral Raise (Dumbbell)

Hip Abductor (Machine)

Face Pull

Bulgarian Split Squat (Dumbbell)

Chest Fly (Cable)

Straight Arm Pulldown

Seated Overhead Press (Dumbbell)

Glute Kickback (Cable)

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