7th week - Training Max Test

Prepare to push your limits with the 7th Week - Training Max Test, a focused one-week program designed to assess your training max (TM) without risking injury. Over four days, you'll tackle essential barbell lifts including the Bench Press, Deadlift, Overhead Press, and Squat, each structured to challenge your strength at varying intensities. This program is perfect for lifters looking to refine their max lifts while honing their technique. Get ready to elevate your performance and gain valuable insights into your strength levels!

Use this in your 7th Week between your leader and anchor phase. Last set minimal 3, max 5 reps. 
Keep in mind, we are testing the Training max not the actual 1RM. 
No supplemental work and limit assistance push, pull & core work to 25-50 reps per group.

default

Week 1

Bench Press (Barbell)

Bench

Deadlift (Barbell)

Deadlift

Overhead Press (Barbell)

Overhead Press

Test your TM, not your actual 1RM! No more than 5 reps on your last set.

0 reviews for 7th week - Training Max Test