BodyProject Stronger March 23 - May 15th

This 8-week strength training cycle is designed to maximize muscle growth and strength gains through a structured approach that balances heavy compound lifts with accessory work. Each session targets two major lifts with a focus on progressive overload, gradually increasing intensity and load over the 8 weeks.

This 8-week strength training cycle is designed to maximize muscle growth and strength gains through a structured approach that balances heavy compound lifts with accessory work. Each session targets two major muscle groups with a focus on progressive overload, gradually increasing intensity and load over the 8 weeks.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Seated Shoulder Press (Dumbbell)

Deadlift (Barbell)

Bent Over Row (Dumbbell)

Zercher Squat (Barbell)

Incline Bench Press (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Pull-Up (Weighted)

Squat (Barbell)

Bench Press (Dumbbell)

Bench Press (Barbell)

Kettlebell Squat

Horizontal Body Row

Single Arm Shoulder Press

Deadlift (Dumbbell)

Walking Lunge (Dumbbell)

Lunge (Barbell)

Single Leg Deadlift

Push Up (Weighted)

Military Press (Barbell)

Rear Foot Elevated Split Squat

Stiff Leg Deadlift

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