Unlock your Olympic lifting potential with the Oly Complex Training program! Over 12 weeks, you'll engage in a focused regimen that combines essential barbell movements, including the Snatch and Clean & Jerk, delivered twice a week. Each session features carefully structured supersets to enhance strength, technique, and explosive power, making it perfect for lifters looking to refine their skills in a garage gym setting. Get ready to elevate your performance and achieve your lifting goals!

My goal was to create a mini pyramid for my Olympic lifts in under half an hour per day. This is meant for reinforcing good movement, not increasing strength. Can be used as a supplement to a strength program or just to move if you work a physical job.

Oly Complex Training

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Clean and Jerk

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