Mauis powerlifting program in season

This is a novice to intermediate program made for powerbuilding that focuses on tge main lifts more for the purpose of getting ready for a competition we'll still putting on size

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Front Squat (Barbell)

Decline Sit Up (Weighted)

Hip Abductor (Machine)

Hamstring Curl

Leg Extension

Bench Press (Paused)

Pull-Up (Weighted)

Behind-The-Neck Press (Smith Machine)

Bicep Curl (Barbell)

French Press

Alternating Dumbbell Curl

Pin Press Bench (Barbell)

Chest Supported Row (Machine)

Shoulder Press (Plate Loaded)

Lat Pulldown (Single Arm)

Incline Tricep Extension (Dumbbell)

Reverse Pec Deck

Squat (Barbell)

Romanian Deadlift (Barbell)

Ab Wheel

Back Extension (Weighted)

Bench Press (Close Grip)

Upright Row (Barbell)

Preacher Curl (EZ Bar)

Tricep Rope Push Down (Cable)

2km Row

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