Program Description
The gym is new. Which means it’s dry. And that’s a problem. The turf? Untouched. The machines? Pristine. The sauna? Virgin. We didn’t build this program to train. We built it to spray. Marking The Moistland is a 4-week, 5-day-a-week bodily eruption—a territorial takeover where every session leaves the floor juicier than a gas station rotisserie hotdog left in the sun. 💦 It’s Not About Growth. It’s About Discharge. This is strength maintenance and fat annihilation delivered through unregulated secretion. We don’t just drip. We leak like haunted Capri Suns. Your pits will squirt. Your glutes will glisten. Your nose will run. Your core might shit itself. 🍆 You Will: Keep your compound lifts in the 5–8 range, juicing them like overripe peaches Assault new gym machines with so much volume they develop mildew Slam finishers so vile, you’re pissing out of pores that shouldn’t exist Lube the dumbbells. Soak the sleds. Defile the preacher curl Enter the sauna daily for 15 minutes of steam, squelch, and silent bonding diarrhea 🧻 You Will Leave Behind: A trail of electrolyte foam Three pounds of fluid (minimum) A musk so dominant they’ll have to reupholster the glute drive ⚠️ Side Effects May Include: Ball fog Salted taint top rash Group farts Unexplained leaking from non-mouth regions A tightness in your chest that may or may not be emotional 🔥 Daily Moist Missions: Day 1 – Pecc Pissers of the First Mark Chest, shoulders, push, and titty geysers. You’re not benching—you’re squirting dominance across enemy lines. Day 2 – Glute Gallop: The Dripening Squats, lunges, and thigh waterfalls. Expect inner butt cheek foam. Welcome it. Day 3 – Moist Grips, Wide Hogs Back and posterior chain with grip work so leaky your fingers will queef. Day 4 – Sauna Sentries: Arms of Allegiance Curls, extensions, and elbow moisture so thick it might be milk. Sauna finish = eye contact, inner crying, outer steaming. Day 5 – The Moistland Massacre Full-body finalé. You’ll sprint, drag, slam, and possibly shit Finishers so brutal you leak out both ends. This Isn’t Training. It’s territory warfare through bodily expulsion. We’re not trying to look good. We’re trying to wring ourselves dry like war rags and mark our territory. This gym is no longer public. It belongs to the moist, the strong, and the spiritually unwell. So squirt proudly. Leak without shame. And piss wherever you please. Welcome to The Moistland. It’s time to mark it.
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting, Athletics
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedAug 06, 2025 11:11
- Last EditedAug 07, 2025 02:00