PPL master

**PPL Master** is a comprehensive 10-week program designed to optimize your strength training through a structured Push-Pull-Legs (PPL) split. With 30 sessions spread across the weeks, each workout lasts approximately 60 minutes, focusing on major muscle groups to enhance overall strength and muscle growth. Expect a mix of compound and isolation exercises, including classics like the bench press and squat, ensuring a balanced approach to building power and endurance. Get ready to push your limits and see real results!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Dip (Weighted)

Lat Pulldown

T-Bar Row

Seated Row (Cable)

Chest Supported Row (Machine)

Superman

Face Pull

Bicep Curl (EZ Bar)

Leg Press

Leg Extension

Leg Curl

Lying Leg Curl

Seated Calf Raise

Squat (Barbell)

Lunge (Dumbbell)

0 reviews for PPL master