Devil's Strength and Power program

Unleash your inner strength with the **Devil's Strength and Power Program**, a comprehensive 10-week journey designed for those ready to elevate their lifting game. This program combines powerbuilding, bodybuilding, and athletic training, featuring 30 meticulously crafted workouts that focus on essential compound movements like deadlifts and squats, alongside targeted accessory lifts. With a mix of novice to intermediate difficulty, you'll build muscle, enhance your power, and sculpt your physique using a full gym setup. Get ready to transform your strength and redefine your limits!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Good Morning

Back Extension (Weighted)

Barbell Row

Deadlift focused 

Push Press (Barbell)

Overhead Press (Barbell)

Dip (Weighted)

Standing Behind Neck Shoulder Press (Barbell)

Face Pull

Push press focused 

Squat (Barbell)

Bulgarian Split Squat (Barbell)

Leg Press

Chin-Up (Bodyweight)

Bicep Curl (Barbell)

Squat focused 

Chin-Up (Weighted)

Lateral Raise (Dumbbell)

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