YE DONG AFLETICS PROGRAM

Unlock your athletic potential with the Explosive Athlete 6 Day Program, a comprehensive 18-week training plan designed to enhance your explosive power and overall athleticism. With six days of intense workouts each week, you'll engage in a variety of bodyweight and barbell exercises, including high object touches, broad jumps, and deficit deadlifts, all tailored to build strength and speed. This program is perfect for those ready to push their limits and achieve peak performance, utilizing a full gym setup for maximum effectiveness. Get ready to transform your training and elevate your game!

This program is for a trainee who wants to become more explosive while gaining strength and size.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

High Object Touches

Broad Jump

Bounding

Snatch Deadlift

Hack Squat

Legs A

Mile Run

Upper A

Sprint

Suitcase Walk (Dumbbell)

Sarmio

Depth Jump

Trap Bar Jumps

Dumbbell Pogo Jumps

Split Squat (Smith Machine)

Romanian Deadlift (Barbell)

Lower B

Upper B

Farmers Walk (Dumbbells)

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