Full Body Program

Unlock your full potential with this dynamic Full Body Program designed for a week of intense training. Comprising four sessions, each workout targets major muscle groups, ensuring balanced development and strength gains. Expect to engage in a variety of exercises, including incline curls, squats, and lat pulldowns, all tailored to maximize your results in a garage gym setting. Get ready to challenge yourself and elevate your fitness journey!

I want to hit each muscle group every session for all four of my weekly workouts. 

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Week 1

Incline Curl (Dumbbell)

Incline Bench Press (Dumbbell)

Squat (Barbell)

Lat Pulldown

Standing Calf Raise

Lateral Raise (Dumbbell)

Tricep Extension (Dumbbell)

Cable Crunch

Stiff Leg Deadlift

Bicep Curl (Barbell)

Standing Shoulder Press (Dumbbell)

Seated Row (Cable)

Pec Fly (Dumbbell)

Skull Crusher (Barbell)

Wrist Curls

Bicycle Crunch

Walking Lunge (Dumbbell)

Bench Press (Barbell)

Tricep Pushdown (Cable)

Bulgarian Split Squat (Bodyweight)

Pullover (Dumbbell)

Preacher Curl (Dumbbell)

Skull Crusher (Dumbbell)

Incline Bench Press (Barbell)

Face Pull

Barbell Row

Lateral Raise (Cable)

Sissy Squat (Weighted)

Sit Up

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