La0426

**La0426** is a comprehensive 16-week workout program designed to build strength and endurance through a structured regimen of 32 training days. Each session focuses on core stability, shoulder strength, and back development, utilizing bodyweight exercises, dumbbells, and machines. Expect to engage in essential movements like planks, lateral raises, and lat pulldowns, ensuring a balanced approach to fitness. This program is perfect for those looking to elevate their training and achieve lasting results. Get ready to transform your body and boost your confidence!

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Week 16

Plank

Lateral Raise (Dumbbell)

Lat Pulldown

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