Dr Fitness

**Dr Fitness** is a dynamic 4-week bodybuilding program designed for intermediate to advanced lifters looking to enhance their strength and muscle definition. With 16 training sessions, each lasting about 50 minutes, you'll engage in a variety of targeted exercises focused on building your chest, back, legs, and arms. This program utilizes essential equipment typically found in a garage gym, ensuring you have everything needed to maximize your gains. Get ready to push your limits and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Cable Crossover

Incline Curl (Dumbbell)

Bicep Curl (Cable)

Hammer Curl (Dumbbell)

Abs Crunch (Bodyweight)

Reverse Abs Crunch (Bodyweight)

Chest biceps 

Lat Pulldown (Close Grip)

Bent Over Row (Barbell)

Bent Over Row (Dumbbell)

Seated Row (Cable)

Shrug (Dumbbell)

Upright Row (Barbell)

Rear Delt Fly (Cable)

Back Extension (Weighted)

Deadlift (Barbell)

Back 

Leg Extension

Leg Curl

Leg Press

Stiff Leg Deadlift

Standing Calf Raise

Leg 

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

One Arm Lateral Raise (Cable)

Dip (Weighted)

Lying Tricep Extension (Barbell)

Tricep Extension (Cable)

V-Handle Tricep Pushdown (Cable)

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