Do whatever I want basically full body

Unleash your potential with this full-body workout program designed for those who want flexibility in their training. Over the course of one week, you'll engage in a variety of targeted exercises, including seated wide-grip rows, lat pulldowns, and chest presses, all tailored to hit major muscle groups. With just one session per week, you can maximize your strength gains while fitting your workout into a busy schedule. Equip yourself with a full gym and get ready to transform your fitness journey!