Deadlift Focus

Unlock your strength potential with the 12-week Deadlift Focus program, designed for lifters ready to elevate their performance. This structured plan emphasizes the deadlift, incorporating disadvantaged positions and targeted accessories to increase your strength and size.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lying Leg Curl

Leg Extension

Squat (Barbell)

Walking Lunge

Pull-Up (Bodyweight)

Overhead Press (Barbell)

Tricep Pushdown (Cable)

Decline Sit Up (Weighted)

Seal Row

Seated Row (Cable)

Dip (Weighted)

Hammer Curl (Dumbbell)

Ab Wheel

Deficit Deadlift (Snatch Grip)

Pull-Up (Neutral Grip, Bodyweight)

Behind-the-Neck Press (Barbell)

Bench Press (Barbell)

Bench Press (Close Grip)

Deficit Deadlift (Paused)

Deadlift (Barbell)

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