LULU 3.2: Upper Body Specialization

Program Description

LULU 3.2: Upper Body Specialisation Program Overview A comprehensive 4-week upper-body specialisation program designed for intermediate- to advanced-level lifters aiming to maximise hypertrophy and strength. Key Features: Optimal Frequency: Each muscle group is targeted twice per week to maximise protein synthesis and growth. High-Intensity Training (HIT): Utilises antagonist super sets and drop sets to increase metabolic stress and workout density. Joint Safety (Knee-Friendly): All exercises are strategically selected to be seated or supported, ensuring zero load on the knee joints while maintaining high intensity for the upper body. Targeted Development: Focuses on micro-targeting specific muscle heads for a balanced, aesthetic physique. Goal: To build a powerful, well-defined upper body through structured progressive overload and high-intensity volume.

Program Overview