Dorian Yates Top 10 for life

These selected exercises were picked by Dorian Yates(on the Old school bodybuilding podcast)under the premise of only having 10 exercises for life.
2 to 3 times per week. With every exercise having the final set be to failure.Can be done indefinitely.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lat Pulldown

Leg Extension

Pullover (Machine)

Incline Bench Press (Barbell)

Hack Squat

Lateral Raise (Dumbbell)

Concentration Curl

Tricep Pushdown (Cable)

Standing Calf Raise

Chest Fly (Machine)

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