Transform your physique with this comprehensive 12-week Full Body Workout program, designed for three sessions per week. Each workout targets key muscle groups using a mix of machines, cables, and dumbbells, ensuring balanced development and strength gains. With exercises like Leg Press, Chest Press, and Lat Pulldowns, you’ll build muscle and improve endurance while following a structured plan that fits seamlessly into your routine. Get ready to push your limits and achieve your fitness goals!

Full Body Workout

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Press

Chest Press (Machine)

Lat Pulldown

One Arm Seated Cable Row

Seated Shoulder Press (Dumbbell)

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

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