Ideal Push-Pull-Legs for hypertrophy no bs best for muscle.G
by Koustubh D
10 athletes joined
Program Description
Its the ideal Push Pull Legs workout program based on ideal volume loading with minimum exercises which helps us to go do different exercise on different cycles . And helps in ideal recovery and muscle growth.
Program Overview
Level
Novice, Intermediate, Beginner
Goal
Powerbuilding, Bodybuilding, Muscle & Sculpting, Athletics
Equipment
At Home
Program Length
4 weeks
Time Per Workout
80 minutes
Created
Mar 06, 2024 07:52
Last Edited
Jul 20, 2024 12:51
Week 1
1 / 4 Weeks