Strange Split

**Strange Split** is an 8-week workout program designed to challenge both novice and intermediate lifters. With 32 training days, this program focuses on a unique split routine that targets all major muscle groups through a variety of exercises. You'll engage in movements like overhead extensions, chest flies, and hip thrusts to build strength and muscle definition. Get ready to elevate your fitness journey with structured sets and reps that maximize your results in the gym!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Overhead Extension (EZ Bar)

Preacher Curl (EZ Bar)

Tricep Extension (Cable)

Hammer Curl (Dumbbell)

Dead Hang

Chest Fly (Machine)

Lateral Raise (Cable)

Incline Bench Press (Smith Machine)

Shoulder Press (Machine)

Bent Over Row (Barbell)

Pull-Up (Assisted)

Face Pull

Hip Thrust (Machine)

Romanian Deadlift (Barbell)

Hack Squat

Leg Extension

Hamstring Curl

0 reviews for Strange Split