Unlock your strength potential with the Upper Lower Rest Repeat program, a dynamic 2-week training plan designed for serious lifters. This 6-day split focuses on alternating upper and lower body workouts, ensuring balanced muscle development and optimal recovery. Each session is crafted to challenge your limits while promoting growth and endurance. Get ready to elevate your fitness game and achieve impressive results in just two weeks!

Upper Lower Rest Repeat

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Week 1

Week 2

Incline Bench Press (Barbell)

Wide Grip Lat Pulldown

Chest Fly (Machine)

Chest Supported Row (Machine)

Incline Chest Press (Machine)

Lateral Raise (Cable)

Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Bicep Curl (Dumbbell)

Tricep Kickback

Hammer Curl (Dumbbell)

Hamstring Curl

Leg Press

Leg Extension

Hip Abductor (Machine)

Hip Adductor (Machine)

Calf Raise (Machine)

Rear Delt Fly (Cable)

Forearm Flexor Crunch

Cardio (LISS)

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