Intermediate hypertrophy program
by Bobby K.
5.0
(1 rating)
Program Description
A program for intermediates focused on hyperthrophy. When doing heavy compounds (Bench press and squat in particular) train each set with 1 rep in reserve.
Program Overview
Level
Intermediate
Goal
Powerbuilding, Bodybuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Feb 26, 2024 07:47
Last Edited
May 10, 2024 07:49
Week 1
1 / 6 Weeks