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Road to Vinfinity

by Aidan Brown

Program Description

**Road to Vinfinity** is an intense 8-week program designed to make you a stronger rock climber. I’ve used this program to finally break through the v4/5 plateau and have gotten a better physique in the process. Balance your desire to have thick succulent arms with your desire to climb harder rocks with this balanced program. Designed to be in the gym 3 days a week and climbing 3 days a week with 1 rest day. Get after it and climb hard

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics, Powerbuilding, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    120 minutes
  • Created
    Nov 09, 2025 06:52
  • Last Edited
    Nov 09, 2025 10:09
Muscle Engagement
Front
Back
MuscleSet
Upper Back
15.9%
Triceps
13.8%
Biceps
13.2%
Lats
9.9%
Middle Delts
9.3%
Forearms
7.8%
Front Delts
6.6%
Chest
4.5%
Hamstrings
4.2%
Glutes
4.2%
Quadriceps
3.6%
Rear Delts
3.3%
Lower Back
2.4%
Abs
1.2%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Row (Cable)
3
8 reps
RPE 10
9
Face Pull
3
10 reps
RPE 10
10
Shrug (Dumbbell)
3
12 reps
RPE 10
11
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
12
Edge Lifts
4
5 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Row (Cable)
3
8 reps
RPE 10
9
Face Pull
3
10 reps
RPE 10
10
Shrug (Dumbbell)
3
12 reps
RPE 10
11
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
12
Edge Lifts
4
5 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Row (Cable)
3
8 reps
RPE 10
9
Face Pull
3
10 reps
RPE 10
10
Shrug (Dumbbell)
3
12 reps
RPE 10
11
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
12
Edge Lifts
4
5 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Row (Cable)
3
8 reps
RPE 10
9
Face Pull
3
10 reps
RPE 10
10
Shrug (Dumbbell)
3
12 reps
RPE 10
11
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
12
Edge Lifts
4
5 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Row (Cable)
3
8 reps
RPE 10
9
Face Pull
3
10 reps
RPE 10
10
Shrug (Dumbbell)
3
12 reps
RPE 10
11
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
12
Edge Lifts
4
5 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Row (Cable)
3
8 reps
RPE 10
9
Face Pull
3
10 reps
RPE 10
10
Shrug (Dumbbell)
3
12 reps
RPE 10
11
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
12
Edge Lifts
4
5 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Row (Cable)
3
8 reps
RPE 10
9
Face Pull
3
10 reps
RPE 10
10
Shrug (Dumbbell)
3
12 reps
RPE 10
11
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
12
Edge Lifts
4
5 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Row (Cable)
3
8 reps
RPE 10
9
Face Pull
3
10 reps
RPE 10
10
Shrug (Dumbbell)
3
12 reps
RPE 10
11
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
12
Edge Lifts
4
5 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Incline Curl (Dumbbell)
3
8 reps
RPE 10
4
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
5
Lateral Raise (Cable)
3
15 reps
RPE 10
6
Seated Row (Cable)
3
8 reps
RPE 10
7
Face Pull
3
10 reps
RPE 10
8
Shrug (Dumbbell)
3
12 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
11
Edge Lifts
4
5 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Incline Curl (Dumbbell)
3
8 reps
RPE 10
4
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
5
Lateral Raise (Cable)
3
15 reps
RPE 10
6
Seated Row (Cable)
3
8 reps
RPE 10
7
Face Pull
3
10 reps
RPE 10
8
Shrug (Dumbbell)
3
12 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
11
Edge Lifts
4
5 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Incline Curl (Dumbbell)
3
8 reps
RPE 10
4
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
5
Lateral Raise (Cable)
3
15 reps
RPE 10
6
Seated Row (Cable)
3
8 reps
RPE 10
7
Face Pull
3
10 reps
RPE 10
8
Shrug (Dumbbell)
3
12 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
11
Edge Lifts
4
5 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Incline Curl (Dumbbell)
3
8 reps
RPE 10
4
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
5
Lateral Raise (Cable)
3
15 reps
RPE 10
6
Seated Row (Cable)
3
8 reps
RPE 10
7
Face Pull
3
10 reps
RPE 10
8
Shrug (Dumbbell)
3
12 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
11
Edge Lifts
4
5 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Incline Curl (Dumbbell)
3
8 reps
RPE 10
4
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
5
Lateral Raise (Cable)
3
15 reps
RPE 10
6
Seated Row (Cable)
3
8 reps
RPE 10
7
Face Pull
3
10 reps
RPE 10
8
Shrug (Dumbbell)
3
12 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
11
Edge Lifts
4
5 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Incline Curl (Dumbbell)
3
8 reps
RPE 10
4
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
5
Lateral Raise (Cable)
3
15 reps
RPE 10
6
Seated Row (Cable)
3
8 reps
RPE 10
7
Face Pull
3
10 reps
RPE 10
8
Shrug (Dumbbell)
3
12 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
11
Edge Lifts
4
5 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Incline Curl (Dumbbell)
3
8 reps
RPE 10
4
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
5
Lateral Raise (Cable)
3
15 reps
RPE 10
6
Seated Row (Cable)
3
8 reps
RPE 10
7
Face Pull
3
10 reps
RPE 10
8
Shrug (Dumbbell)
3
12 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
11
Edge Lifts
4
5 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Incline Curl (Dumbbell)
3
8 reps
RPE 10
4
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
5
Lateral Raise (Cable)
3
15 reps
RPE 10
6
Seated Row (Cable)
3
8 reps
RPE 10
7
Face Pull
3
10 reps
RPE 10
8
Shrug (Dumbbell)
3
12 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
11
Edge Lifts
4
5 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Edge Lifts
4
5 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Edge Lifts
4
5 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Edge Lifts
4
5 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Edge Lifts
4
5 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Edge Lifts
4
5 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Edge Lifts
4
5 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Edge Lifts
4
5 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
RPE 10
2
Dip (Weighted)
5
5 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
1
1
15 reps
12 reps
10 reps
RPE 9
RPE 10
RPE 10
4
Bulgarian Split Squat (Dumbbell)
3
12 reps
RPE 10
5
Incline Curl (Dumbbell)
3
8 reps
RPE 10
6
Hammer Curl (Dumbbell)
3
8 reps
RPE 10
7
Lateral Raise (Cable)
3
15 reps
RPE 10
8
Seated Shoulder Press (Dumbbell)
3
8 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
10
Edge Lifts
4
5 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1
Pull-Up (Weighted)
5 Sets
5 Reps
@10
2
Dip (Weighted)
5 Sets
5 Reps
@10
3
Romanian Deadlift (Barbell)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@9
@10
@10
4
Bulgarian Split Squat (Dumbbell)
3 Sets
12 Reps
@10
5
Incline Curl (Dumbbell)
3 Sets
8 Reps
@10
6
Hammer Curl (Dumbbell)
3 Sets
8 Reps
@10
7
Lateral Raise (Cable)
3 Sets
15 Reps
@10
8
Seated Row (Cable)
3 Sets
8 Reps
@10
9
Face Pull
3 Sets
10 Reps
@10
10
Shrug (Dumbbell)
3 Sets
12 Reps
@10
11
Overhead Tricep Extension (Cable)
3 Sets
10 Reps
@10
12
Edge Lifts
4 Sets
5 Reps
@9
Day 2
1
Pull-Up (Weighted)
5 Sets
5 Reps
@10
2
Dip (Weighted)
5 Sets
5 Reps
@10
3
Incline Curl (Dumbbell)
3 Sets
8 Reps
@10
4
Hammer Curl (Dumbbell)
3 Sets
8 Reps
@10
5
Lateral Raise (Cable)
3 Sets
15 Reps
@10
6
Seated Row (Cable)
3 Sets
8 Reps
@10
7
Face Pull
3 Sets
10 Reps
@10
8
Shrug (Dumbbell)
3 Sets
12 Reps
@10
9
Overhead Tricep Extension (Cable)
3 Sets
10 Reps
@10
10
Seated Shoulder Press (Dumbbell)
3 Sets
8 Reps
@10
11
Edge Lifts
4 Sets
5 Reps
@9
Day 3
1
Pull-Up (Weighted)
5 Sets
5 Reps
@10
2
Dip (Weighted)
5 Sets
5 Reps
@10
3
Romanian Deadlift (Barbell)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@9
@10
@10
4
Bulgarian Split Squat (Dumbbell)
3 Sets
12 Reps
@10
5
Incline Curl (Dumbbell)
3 Sets
8 Reps
@10
6
Hammer Curl (Dumbbell)
3 Sets
8 Reps
@10
7
Lateral Raise (Cable)
3 Sets
15 Reps
@10
8
Seated Shoulder Press (Dumbbell)
3 Sets
8 Reps
@10
9
Overhead Tricep Extension (Cable)
3 Sets
10 Reps
@10
10
Edge Lifts
4 Sets
5 Reps
@9