Women's 3 Day Full Body

Unlock your strength with the Women's 3 Day Full Body program, a comprehensive 16-week plan designed to sculpt and tone your entire physique. This program focuses on three targeted workouts each week, blending strength training and functional movements to enhance your fitness levels and boost your confidence. Perfect for all fitness backgrounds, you'll build endurance and power while enjoying a balanced approach to training. Get ready to transform your body and embrace your inner athlete!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Glute Kickback

Hack Squat

Shoulder Press (Plate Loaded)

Incline Bicep Curl

Rear Delt Fly (Cable)

Decline Sit Up (Bodyweight)

Leg Extension

Romanian Deadlift (Barbell)

Step-Up (Weighted)

Lateral Raise (Machine)

Lat Pulldown (Single Arm)

Skull Crusher (Barbell)

Leg Curl

Hip Thrust (Machine)

Chest Supported Row (Machine)

Cross Body Lateral Raise

Overhead Tricep Extension (Cable)

Cable Trunk Twist

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