Program Description
SuperSets to get Super Sexy :) add two days of Cardio + Abs in for even more fun!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedNov 13, 2024 04:31
- Last EditedJun 18, 2025 09:20
Summary
Transform your physique in just 4 weeks with this intense superset program designed for serious lifters. Each week consists of 4 dynamic workout days, targeting major muscle groups with compound and isolation movements that maximize efficiency and results. Expect to build strength and endurance through a variety of exercises, including leg presses, bent-over rows, and incline bench presses, all structured to keep your heart rate up and your muscles challenged. Get ready to push your limits and see real progress!