Total body athleticism 2

Unlock your full potential with the Total Body Athleticism 2 program! Over the course of 4 weeks, you'll engage in dynamic, full-body workouts three times a week, designed to enhance strength, agility, and endurance. Each session combines functional movements with high-intensity intervals to challenge your limits and boost athletic performance. Get ready to elevate your fitness game and achieve your goals with this comprehensive training plan!

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Week 1

Week 2

Week 3

Week 4

Bulgarian Split Squat (Barbell)

Cable Chest Press

Pull Up Grenade Handle

Shoulder Press Stability 

Farmer's Walk (Weighted)

Safety Bar Squat

One Arm Cable Chest Press

Kettlebell Swing

Pull-Up (Bodyweight)

Push Up (Incline)

Zercher Squat (Barbell)

Shoulder Press (Plate Loaded)

High Pull

Broad Jump

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