Mike Mentzer's Ideal Heavy Duty Routine.

This is probably the routine most associated with Mike, although he never actually did this one himself. This was a routine he created for clients. The routine was intended to be performed Mon/Wed/Fri with the option to go to a non set day schedule of however many days between workouts your recovery demanded as you became more advanced. As always, 6-10 reps to positive failure with keeping forced reps and negatives in your pocket as needed.

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6-10 reps to positive failure with keeping forced reps and negatives in your pocket as needed. 4-2-4

Lateral Raise (Dumbbell)

Lying Rear Lateral Raise

Bent Over Row (Barbell)

Shrug (Dumbbell)

Deadlift (Barbell)

Bicep Curl (Barbell)

Leg Curl

Standing Calf Raise

Decline Sit Up (Weighted)

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