GigaChad simple BodyBuilding
Bodybuilding in its simple manner. Tired of influencers trying to make stuff fancy for you? This program will make you grow no matter what
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Bench Press (Barbell) | 3 | 5–8 reps | @10 |
| 2 | Wide Grip Pull-Up | 2 | 5–8 reps | @10 |
| 3 | Lateral Raise (Dumbbell) | 2 | 5–8 reps | @10 |
| 4 | Seated Row (Cable) | 2 | 5–8 reps | @10 |
| 5 | Low To High Cable Fly | 2 | 5–8 reps | @10 |
| 6 | Jesus Curl | 2 | 8–12 reps | @10 |
| 7 | Tricep Pushdown (Cable) | 2 | 5–8 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Squat (Barbell) | 3 | 5–8 reps | @9–10 |
| 2 | Leg Curl | 3 | 5–8 reps | @9–10 |
| 3 | Romanian Deadlift (Barbell) | 3 | 5–8 reps | @9–10 |
| 4 | Leg Extension | 2 | 5–8 reps | @9–10 |
| 5 | Standing Calf Raise | 1 | 5–8 reps | @9–10 |
| 6 | Oblique Sidecrunch | 2 | 5–8 reps | @9–10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Incline Bench Press (Dumbbell) | 2 | 5–8 reps | @9–10 |
| 2 | Pull-Up (Weighted) | 2 | 5–8 reps | @9–10 |
| 3 | Seated Row (Cable) | 2 | 5–8 reps | @9–10 |
| 4 | Seated Shoulder Press (Dumbbell) | 2 | 5–8 reps | @9–10 |
| 5 | Bicep Curl (Cable) | 2 | 5–8 reps | @9–10 |
| 6 | Tricep Pushdown (Cable) | 2 | 5–8 reps | @9–10 |
| 7 | Reverse Pec Deck | 2 | 5–8 reps | @9–10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Romanian Deadlift (Barbell) | 3 | 5–8 reps | @9–10 |
| 2 | Split Squat (Dumbbell) | 2 | 5–8 reps | @9–10 |
| 3 | Leg Extension | 2 | 5–8 reps | @9–10 |
| 4 | Cable Crunch | 3 | 5–8 reps | @9–10 |
| 5 | Hip Adductor (Machine) | 2 | 5–8 reps | @9–10 |
| 6 | Hip Abductor (Machine) | 2 | 5–8 reps | @9–10 |
Weeks 2–8 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, GigaChad simple BodyBuilding is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 70 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
GigaChad simple BodyBuilding is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
GigaChad simple BodyBuilding is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
