ED WORKOUT

Unleash your potential with the ED WORKOUT, a comprehensive 12-week program designed to elevate your strength and physique. Committing just five days a week, you'll engage in targeted push, pull, and leg workouts that incorporate essential lifts like the Bench Press and Squat, ensuring balanced muscle development. Each session is structured to challenge you with specific rep ranges and intensities, promoting progressive overload and measurable gains. Equip yourself with the tools for success and transform your training routine into a powerhouse of results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Shoulder Press (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Push

Lat Pulldown

Lat Pulldown (Close Grip)

Seated Row (Cable)

Hammer Curl (Dumbbell)

Preacher Curl (EZ Bar)

Bicep Curl (EZ Bar)

Pull

Leg Extension

Squat (Smith Machine)

Deadlift (Barbell)

Standing Calf Raise

Leg Press

Legs

Seated Shoulder Press (Dumbbell)

Chest/Back/Shoulders

Bicep Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Arms

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