Program Description
help people with a nice little workout
Program Overview
- LevelNovice
- GoalAthletics, Bodyweight Fitness
- EquipmentAt Home
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJun 10, 2025 12:43
- Last EditedJun 18, 2025 09:55
Summary
Unleash your inner fighter with this dynamic 4-week program designed to build strength and endurance through bodyweight and machine exercises. Committing just three days a week, you'll tackle supersets and a variety of movements targeting your chest, back, and legs, ensuring a well-rounded approach to fitness. Each session is crafted to challenge your limits and enhance your performance, making it perfect for anyone looking to elevate their training game. Get ready to sweat, push your boundaries, and see real results!