Level Up Guide: Elevate

Unlock your potential with the **Level Up Guide: Elevate**, a comprehensive 12-week program designed for serious lifters looking to transform their physique. With six training days each week, you'll engage in a balanced mix of strength-focused workouts targeting glutes, quads, push, and pull movements, while incorporating core stability exercises. Each session is thoughtfully structured to maximize muscle engagement and promote growth, ensuring you stay motivated and challenged throughout your journey. Equip yourself with the tools and techniques to elevate your performance and achieve your fitness goals.

This program contains a 12-week gym schedule that is designed to train 6 days per week.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bulgarian Split Squat (Dumbbell)

Hip Thrust (Barbell)

Single Leg Press

Romanian Deadlift (Barbell)

Glutes + Hammies

Seated Shoulder Press (Dumbbell)

Chest Press (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Plank

Push Day + Abs

Leg Press

Leg Extension

Hip Abductor (Machine)

Calf Raise (Machine)

Quads + Calves

Lat Pulldown

Seated Row (Cable)

Rear Delt Fly (Cable)

Bicep Curl (Cable)

Bicycle Crunch

Pull Day + Abs

Seated Hamstring Curl

Single Leg Romanian Deadlift

Single Leg Calf Raise (Bodyweight)

Leg Day

Reverse Lunge (Barbell)

Glute Kickback (Cable)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Arnold Press

T-Bar Row

Face Pull

Bicep Curl (Dumbbell)

Lying Leg Raise

Seated Overhead Press (Dumbbell)

Incline Bench Press (Dumbbell)

Upper Body

Skull Crusher (Dumbbell)

Hip Adductor (Machine)

Pull-Up (Assisted)

Single Arm Row (Cable)

Lat Pulldown (Close Grip)

Single Arm Row (Dumbbell)

Front Raise

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