Unleash your lower body potential with this comprehensive 8-week program designed to sculpt and strengthen your legs and glutes. Committing to five days a week, you'll tackle a variety of exercises like hip thrusts, Romanian deadlifts, and reverse lunges, ensuring balanced development and explosive power. Each session is tailored to progressively challenge you, helping you build muscle and improve your overall performance. Get ready to elevate your training and achieve the lower body of your dreams!

**Lower Body Focus** is an 8-week program designed to sculpt and strengthen your lower body through a comprehensive blend of exercises. With 40 sessions, you'll engage in targeted workouts that emphasize glute, hamstring, and quadriceps development, utilizing a full gym's worth of equipment. Each session lasts approximately 90 minutes, ensuring a thorough approach to muscle building and sculpting. Whether you're an intermediate or advanced lifter, this program will challenge you to elevate your strength and physique. Get ready to unleash your lower body potential!

Lower Body Focus

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Hip Thrust (Machine)

Romanian Deadlift (Barbell)

Reverse Lunge (Barbell)

Hip Abductor (Machine)

Glute Bias 

Pull-Up (Bodyweight)

Barbell Row

Single Arm Iso Row

Bicep Curl (EZ Bar)

Face Pull

Abs Crunch (Machine)

Ab Wheel

Back and Bi’s 

Step-Up (Weighted)

Glute Kickback (Cable)

Quad Bias 

Seated Hamstring Curl

Back Extension (Weighted)

Hamstring Bias

Push Up

Seated Shoulder Press (Dumbbell)

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Decline Crunch

Push Day

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