Program Description
You can do 4-5 sets on the main lifts of each day (Squat, bench, overhead press and deadlift) Conditioning options: Walk 30-60 mins Ruck 30-60 mins with 10-50lbs Recovery run 20-30 mins Walk 30-60 mins + Sprint 50-100m every 5-10 mins Sprint 30m for 5-10 rounds For hardgainers keep to the minimum time for all of the above Progression - every 3-6 weeks add 5-10 lbs to 1RMs (5lbs upper body, 10 lbs lower body)
Program Overview
- LevelIntermediate, Novice, Beginner, Advanced
- GoalBodybuilding, Powerbuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout50 minutes
- CreatedNov 10, 2024 07:33
- Last EditedJun 18, 2025 12:54
Summary
Unleash your strength with the Tactical Barbell Grey Man program, a focused 3-week journey designed for serious lifters. With six training days each week, you'll tackle compound movements like the bench press, squat, and deadlift, all while incorporating cardio sessions to enhance your endurance. This program emphasizes high-intensity lifting at 70% of your max, ensuring you build muscle and power effectively. Equip your garage gym and prepare to transform your physique and performance!
