mass impact revised

This program is the same as Geoffrey's version but it has been modified with another leg day and some added and changed exercises. It is almost completely different, yet inspired by his programming style.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Pull-Up (Bodyweight)

Wide Grip Lat Pulldown

Single Arm Row (Cable)

Pullover (Machine)

Power Shrug

Rear Delt Fly (Machine)

Incline Curl (Dumbbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Seated Shoulder Press (Dumbbell)

Pec Deck (Machine)

V-Handle Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Hack Squat

Cable Crunch

Neck Curl

Pull-Up (Neutral Grip, Weighted)

Lat Pulldown (Neutral Grip)

Bent Over Row (Barbell)

Reverse Bicep Curl (EZ Bar)

Trap Bar Power Shrug

Wrist Curls

Partial Lateral Raise (Cable)

Chest Press (Machine)

Viking Press

Single Arm Tricep Extension (Cable)

Leg Press

Leg Extension

Leg Curl

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