Transform your fitness journey with the **Queenie Get Fit** program! Over the course of 4 weeks, you'll engage in three dynamic workout sessions each week, focusing on compound movements like squats, deadlifts, and bench presses to build strength and muscle. This program is designed for those ready to elevate their training with a full gym setup, ensuring you target all major muscle groups effectively. Get ready to push your limits and achieve your fitness goals with a structured plan that keeps you motivated and accountable!

Queenie Get Fit

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Paused)

Incline Curl (Dumbbell)

Lateral Raise (Dumbbell)

Leg Press

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown

Overhead Tricep Extension (Dumbbell)

Leg Curl

Squat (Paused)

Overhead Press (Barbell)

Dumbbell Row

Hammer Curl

V-Handle Tricep Pushdown (Cable)

Bulgarian Split Squat (Dumbbell)

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