Push/Pull/Leg

Embark on a transformative 5-week journey with the Push/Pull/Leg workout program, designed for those looking to build strength and muscle efficiently. Committing just one day a week, you'll engage in targeted exercises like the Barbell Bench Press and Chest Fly, focusing on major muscle groups to maximize gains. Each session is structured to challenge your limits and promote recovery, making it perfect for busy schedules. Equip yourself with a full gym and get ready to elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Chest Fly (Machine)

Seated Shoulder Press (Dumbbell)

Tricep Rope Push Down (Cable)

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