Toji Fushiguro: Hybrid Training

To obtain a V-Taper Physique
IMPORTANT: For Maximum gains, do progressive overload as you get stronger, intense Ab workouts that target the all parts such as obliques, lower abs etc. every week days starting Tuesday, then another on Friday; forearm workouts 2-3 times a week with reasonable rest; trap workouts 2 times a week with reasonable dest .
REMINDER: Eat, Sleep, and Rest Properly to grow properly.

PROTEIN ♾️

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Week 1

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Week 5

Week 6

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Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Squat (Bodyweight)

Pike Push Up

Push Up

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Front Raise

Seated Overhead Press (Dumbbell)

Single Arm Rear Delt Fly (Dumbbell)

Reverse Pec Deck

Modified Dragon Fly

Decline Sit Up (Weighted)

Trap Bar Power Shrug

Dip (Bodyweight)

Diamond Push Up

Tricep Kickback

Overhead Tricep Extension (Cable)

Behind The Back Lateral Raise (Cable)

Reverse Wrist Curl (Dumbbell)

Spider Curl

Dumbbell Row

Lat Pulldown (Close Grip)

Seated Row (Cable)

Single Arm Rear Delt Cable Fly

Hanging Knee Raise

Side Crunch (Cable)

Tricep Extension (Dumbbell)

Tricep Extension (Cable)

Lat Pulldown

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