DB Only - Full Body

Only dumbbells and a bench? No problem!

Superset fashion. Only transition rest between exercises. Keep rest as minimal as possible between sets.

Full eccentric control on every single rep. Really milk that stretch to maximize hypertrophy and fail within the rep range regardless of what dumbbells you have. Stay within the more difficult 2/3 of the range of motion if you need even more stimulus to fail within the target rep range. Regardless of what technique you employ, note it down so you repeat that same technique and still maintain progression.

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