Steel Surge  (Hybrid 4 Day Split)

This is an experimental all body hybrid workout, researched with AI in an edit from the "train-like-toji-fushiguro" created by Paris Demers. Blending strength, explosive power, and body-weight movements for a lean, functional physique.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Treadmill

Squat (Barbell)

Kettlebell Gorilla Row

Push Up

Hip Flexor (Lunge)

Hamstring Stretch with Rotation

Shoulder Openers (Thread The Needle)

Monday

Power Clean

Med Ball Slam

Quad Stretch (Standing Pull Heel To Glute)

Calf Stretch (Wall Push)

Chest Opener (Arms Behind Back Clasp)

Core Twist (Seated Spinal Twist)

Light Jog

Tuesday

Neck Rolls

Arm Circle

Cat Cow Stretch

Child'S Pose

Legs Up The Wall

Wednesday 

Overhead Press (Barbell)

Bench Press (Barbell)

Tricept Stetch (Overhead Reach)

Bicep/Forearm Stretch (Arm Extended Back)

Pigeon Stretch with Thoracic Rotation

Doorway Chest Stretch

Breathing Meditation

Thursday

Landmine Clean And Press

Burpee

Abductor Stretch (Butterfly Pose)

Downward Dog

Friday

Treadmill

Yoga

Saturday

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