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BoostcampPNG

TaylormadeLP

by Richard T.
1 athletes joined

Program Description

Simple strength program for people with little time to train.

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    40 minutes
  • Created
    Jun 30, 2024 10:20
  • Last Edited
    Jul 17, 2024 02:20

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Biceps
14.4%
Glutes
12.1%
Quadriceps
12.1%
Hamstrings
11.5%
Lats
8%
Upper Back
6.3%
Lower Back
5.7%
Front Delts
5.7%
Middle Delts
5.7%
Abs
5.2%
Triceps
5.2%
Adductors
3.4%
Chest
2.9%
Forearms
1.7%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
60%
2
Reverse Lunge (Barbell)
3
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
60%
2
Reverse Lunge (Barbell)
3
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
60%
2
Reverse Lunge (Barbell)
3
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
60%
2
Reverse Lunge (Barbell)
3
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
60%
2
Reverse Lunge (Barbell)
3
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
60%
2
Reverse Lunge (Barbell)
3
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
60%
2
Reverse Lunge (Barbell)
3
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
60%
2
Reverse Lunge (Barbell)
3
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
60%
2
Reverse Lunge (Barbell)
3
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
60%
2
Reverse Lunge (Barbell)
3
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
60%
2
Reverse Lunge (Barbell)
3
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
60%
2
Reverse Lunge (Barbell)
3
8 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
60%
2
Seated Wide-Grip Row (Cable)
3
8 reps
RPE 6
3
Bicep Curl (Cable)
3
8 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
60%
2
Seated Wide-Grip Row (Cable)
3
8 reps
RPE 6
3
Bicep Curl (Cable)
3
8 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
60%
2
Seated Wide-Grip Row (Cable)
3
8 reps
RPE 6
3
Bicep Curl (Cable)
3
8 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
60%
2
Seated Wide-Grip Row (Cable)
3
8 reps
RPE 6
3
Bicep Curl (Cable)
3
8 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
60%
2
Seated Wide-Grip Row (Cable)
3
8 reps
RPE 6
3
Bicep Curl (Cable)
3
8 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
60%
2
Seated Wide-Grip Row (Cable)
3
8 reps
RPE 6
3
Bicep Curl (Cable)
3
8 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
60%
2
Seated Wide-Grip Row (Cable)
3
8 reps
RPE 6
3
Bicep Curl (Cable)
3
8 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
60%
2
Seated Wide-Grip Row (Cable)
3
8 reps
RPE 6
3
Bicep Curl (Cable)
3
8 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
60%
2
Seated Wide-Grip Row (Cable)
3
8 reps
RPE 6
3
Bicep Curl (Cable)
3
8 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
60%
2
Seated Wide-Grip Row (Cable)
3
8 reps
RPE 6
3
Bicep Curl (Cable)
3
8 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
60%
2
Seated Wide-Grip Row (Cable)
3
8 reps
RPE 6
3
Bicep Curl (Cable)
3
8 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
60%
2
Seated Wide-Grip Row (Cable)
3
8 reps
RPE 6
3
Bicep Curl (Cable)
3
8 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
60%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
60%
2
Underhand Lat Pulldown
3
8 reps
RPE 6
3
Bicep Curl (Barbell)
3
8 reps
RPE 6
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
3 Sets
5 Reps
60%
2
Romanian Deadlift (Barbell)
3 Sets
8 Reps
@6
Day 2
1
Overhead Press (Barbell)
3 Sets
5 Reps
60%
2
Underhand Lat Pulldown
3 Sets
8 Reps
@6
3
Bicep Curl (Barbell)
3 Sets
8 Reps
@6
Day 3
1
Deadlift (Barbell)
3 Sets
5 Reps
60%
2
Reverse Lunge (Barbell)
3 Sets
8 Reps
@6
Day 4
1
Bench Press (Barbell)
3 Sets
5 Reps
60%
2
Seated Wide-Grip Row (Cable)
3 Sets
8 Reps
@6
3
Bicep Curl (Cable)
3 Sets
8 Reps
@6
Day 5
1
Squat (Barbell)
3 Sets
5 Reps
60%
2
Romanian Deadlift (Barbell)
3 Sets
8 Reps
@6
Day 6
1
Overhead Press (Barbell)
3 Sets
5 Reps
60%
2
Underhand Lat Pulldown
3 Sets
8 Reps
@6
3
Bicep Curl (Barbell)
3 Sets
8 Reps
@6