logo
BoostcampPNG
TaylormadeLP
by Richard T.
1 athletes joined
Program Description
Simple strength program for people with little time to train.
Program Overview
Level
Beginner, Novice
Goal
Powerlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Jun 30, 2024 10:20
Last Edited
Jul 17, 2024 02:20
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
down_app
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
3 Sets
5 Reps
60%
2
Romanian Deadlift (Barbell)
3 Sets
8 Reps
@6
Day 2
1
Overhead Press (Barbell)
3 Sets
5 Reps
60%
2
Underhand Lat Pulldown
3 Sets
8 Reps
@6
3
Bicep Curl (Barbell)
3 Sets
8 Reps
@6
Day 3
1
Deadlift (Barbell)
3 Sets
5 Reps
60%
2
Reverse Lunge (Barbell)
3 Sets
8 Reps
@6
Day 4
1
Bench Press (Barbell)
3 Sets
5 Reps
60%
2
Seated Wide-Grip Row (Cable)
3 Sets
8 Reps
@6
3
Bicep Curl (Cable)
3 Sets
8 Reps
@6
Day 5
1
Squat (Barbell)
3 Sets
5 Reps
60%
2
Romanian Deadlift (Barbell)
3 Sets
8 Reps
@6
Day 6
1
Overhead Press (Barbell)
3 Sets
5 Reps
60%
2
Underhand Lat Pulldown
3 Sets
8 Reps
@6
3
Bicep Curl (Barbell)
3 Sets
8 Reps
@6