Cube method with hypertrophy

Transform your strength training with the Cube Method combined with hypertrophy over this intense 10-week program. Designed for five days a week, this plan incorporates a mix of heavy lifts and high-volume hypertrophy work to maximize your gains in size and strength. Expect to tackle classic movements like deadlifts, bench presses, and various back exercises, all tailored to push your limits and enhance muscle growth. With a full gym at your disposal, you'll be equipped to build a powerful physique and achieve your fitness goals. Get ready to elevate your training!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Deadlift (Barbell)

Barbell Row

Pull-Up (Bodyweight)

Underhand Lat Pulldown

Bent Over Row (Dumbbell)

Face Pull

Band Face Pull

Hanging Leg Raise

Cable Crunch

Hyperextension

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Cable Crossover

Seated Overhead Press (Dumbbell)

Dip (Bodyweight)

Lateral Raise (Dumbbell)

Skull Crusher (Barbell)

Tricep Pushdown (Cable)

Ab Wheel

Hanging Toes To Bar

Deadlift (Deficit)

Stiff Leg Deficit Deadlift

Pendlay Row

Chin-Up (Weighted)

Seated Row (Cable)

Hip Adductor (Machine)

Hip Abductor (Machine)

Leg Raise (Captain's Chair)

Bicep Curl (Barbell)

Preacher Curl (Barbell)

High Bar Squat (Barbell)

Lying Leg Curl

Leg Extension

Leg Press

Spoto Press

Incline Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Bench Press (Paused)

Butt Kicks

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