Program Description
STRENGHT!
Program Overview
- LevelIntermediate
- GoalPowerbuilding, Powerlifting
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout70 minutes
- CreatedNov 04, 2024 08:29
- Last EditedJul 15, 2025 08:20
Summary
Unleash your potential with Tom's Strength, a focused 5-week program designed to build raw power and enhance your lifting technique. Committing just 4 days a week, you'll dive into a mix of foundational barbell exercises, including squats, bench presses, and deadlifts, tailored to push your limits. Each session is structured to progressively challenge your strength while incorporating deload days for optimal recovery. Perfect for anyone ready to elevate their performance in a garage gym setting, this program will have you feeling stronger and more confident with every lift.
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.