JACKED, STACKED, and SUCCULENT
by Anonymous
4 athletes joined
Program Description
This is a program dedicated to general hypertrophy with a strength emphasis on the chin up, squat, bench and deadlift. It’s an upper lower split with abs/lower back on the lower days and calves/shoulders on the upper days. This going to be 2 meso’s with weeklong deloads after each month. After the second one we test 1rms.
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Powerbuilding, Powerlifting
Equipment
Full Gym
Program Length
11 weeks
Time Per Workout
90 minutes
Created
Mar 13, 2024 12:25
Last Edited
Jul 12, 2024 09:57
Week 1
1 / 11 Weeks