Jacked with a Day Job (5x Upper Body Focused Hypertrophy)
by Cal
2 athletes joined
Program Description
This is a 5x weekly hypertrophy program focused on building a balanced physique, but with extra emphasis on the upper body.
Designed to be run Monday-Friday, this works great for people who hit the gym before / after their 9-5 job each day.
Split is:
M- Push
T- Legs and Pull Combo
W- Arms
R- Legs
F- Upper Body
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
50 minutes
Created
May 13, 2024 06:22
Last Edited
Jun 04, 2024 09:22
Week 1
1 / 10 Weeks