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Japanese Muscle 最強
by ryosuke S.
4 athletes joined
3.0
(2 ratings)
Program Description
Perfect Muscle
Program Overview
Level
Advanced, Intermediate
Goal
Athletics
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Dec 29, 2023 02:41
Last Edited
May 07, 2024 10:15
down_app
Week 1
1 / 12 Weeks
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
What People Are Saying(2 ratings)
Only ratings with written feedback are displayed here.
3.00/ 5
D T.Man
5 months ago
0 weeks complete
2 years of prior experience
Less than expected strength gains
Less than expected muscle gains
None modifications
There is almost nothing in this program. Most days have 0 exercises in week 1, and most weeks have only 1 day. Was curious about it, hopefully it is edited and I can rewrite my review!
ryosuke S.Age 32, Man
6 months ago
0 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Marginal modifications
Nice!