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Japanese Muscle 最強

by ryosuke S.
4 athletes joined
3.0
(2 ratings)

Program Description

Perfect Muscle

Program Overview

  • Level
    Advanced, Intermediate
  • Goal
    Athletics
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Dec 29, 2023 02:41
  • Last Edited
    Jun 18, 2025 09:12

Summary

Unlock your strength potential with Japanese Muscle 最強, a 12-week program designed for dedicated lifters. Training just two days a week, you'll focus on foundational barbell movements like the Bench Press and Power Clean, targeting key muscle groups for maximum growth. Each session is crafted to push your limits with high-intensity sets and strategic rest periods, ensuring you build muscle efficiently. Get ready to embrace the discipline and intensity of this unique training experience!
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
10 reps
RPE 8
2
Power Clean
6
10 reps
RPE 8
Week 1
1 / 12 Weeks
Day 2
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
6 Sets
10 Reps
@8
2
Power Clean
6 Sets
10 Reps
@8
WHAT PEOPLE ARE SAYING(2 ratings)
Only ratings with written feedback are displayed here.
3.00 / 5
D T.Man
a year ago
2 years of prior experience
Less than expected strength gains
Less than expected muscle gains
No modifications
There is almost nothing in this program. Most days have 0 exercises in week 1, and most weeks have only 1 day. Was curious about it, hopefully it is edited and I can rewrite my review!
ryosuke S.Age 32, Man
2 years ago
8 years of prior experience
As expected strength gains
As expected muscle gains
Marginal modifications
Nice!