Japanese Muscle 最強

by ryosuke S.

4 athletes joined

3.0

(2 ratings)

Program Description

Perfect Muscle

Program Overview

Level

Advanced, Intermediate

Goal

Athletics

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

Dec 29, 2023 02:41

Last Edited

May 07, 2024 10:15

Day 2

Bench Press (Barbell)

6 Sets

10 Reps

Power Clean

6 Sets

10 Reps

Day 1

Bench Press (Barbell)

6 Sets

10 Reps

Power Clean

6 Sets

10 Reps

WHAT PEOPLE ARE SAYING(2 ratings)

Only ratings with written feedback are displayed here.

3.00 / 5

D T.Man

7 months ago

2 years of prior experience

Less than expected strength gains

Less than expected muscle gains

No modifications

There is almost nothing in this program. Most days have 0 exercises in week 1, and most weeks have only 1 day. Was curious about it, hopefully it is edited and I can rewrite my review!

ryosuke S.Age 32, Man

7 months ago

8 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Nice!