DT ULPPL 8 WEEK

Transform your upper and lower body strength with the DT ULPPL (1) program, a comprehensive 8-week training plan designed for serious lifters. Comprising five workouts per week, this program focuses on a mix of compound and isolation exercises, utilizing dumbbells, cables, and machines to maximize muscle engagement. With a structured approach to progression, you'll build strength and muscle while honing your technique. Get ready to elevate your fitness game and achieve your goals with this targeted and effective routine!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Pull-Up (Weighted)

Lateral Raise (Cable)

Pendlay Row

Overhead Tricep Extension (Cable)

Bayesian Curl

UPPER

Seated Hamstring Curl

PowerTec Squats

Back Extension (Weighted)

Leg Extension

Cable Crunch

LOWER 

Seated Shoulder Press (Dumbbell)

Lu Raise

Tricep Rope Push Down (Cable)

PUSH 

Lat Pulldown (Close Grip)

Single Arm Row (Dumbbell)

Seated Row (Cable)

Lying Pullover (Cable)

Bicep Curl (Cable)

Rear Delt Fly (Cable)

PULL

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

EL RAISE 

CAMBER BAR BENCH PRESS

Tricep Pushdown (Cable)

LEGS

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