Jeff Nippard Essentials Program (Modified)
by CharlesG_aining
91 athletes joined
Program Description
Ripped directly from Jeff Nippard’s Essentials Program (5x/week), with some modifications for Planet Fitness, and for chest and arm hypertrophy. The purpose is to provide a simple,repeatable, consistent, and effective program.
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
50 minutes
Created
May 24, 2024 11:16
Last Edited
Jul 26, 2024 02:53
Week 1
1 / 12 Weeks