Pierna y Glutes

Transform your lower body with the **Pierna y Glutes** program, a focused 8-week journey designed to sculpt and strengthen your legs and glutes. Committing just one day a week, you’ll engage in a variety of targeted exercises like barbell squats and hip thrusts, ensuring maximum muscle activation and growth. This program is perfect for those looking to enhance their strength and aesthetics in a manageable time frame, all from the comfort of your garage gym. Get ready to feel the burn and see the results!