Program Description
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Program Overview
- LevelIntermediate, Novice
- GoalMuscle & Sculpting
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout50 minutes
- CreatedSep 11, 2024 04:54
- Last EditedJun 18, 2025 12:25
Summary
Transform your lower body with the **Pierna y Glutes** program, a focused 8-week journey designed to sculpt and strengthen your legs and glutes. Committing just one day a week, you’ll engage in a variety of targeted exercises like barbell squats and hip thrusts, ensuring maximum muscle activation and growth. This program is perfect for those looking to enhance their strength and aesthetics in a manageable time frame, all from the comfort of your garage gym. Get ready to feel the burn and see the results!