Josh 15 Min Program
by Joshua S.
1 athletes joined
Program Description
Quick workouts to maintain strength and muscle while focusing on other athletics.
Program Overview
Level
Novice
Goal
Athletics, Bodybuilding, Powerlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
20 minutes
Created
Apr 22, 2024 11:25
Last Edited
May 07, 2024 10:17
Week 1
1 / 12 Weeks